Resistance Expectancy

Hey hot moms! I wanted to tell you about a concept I thought of that is helping me now in different areas of my life where I have varying levels of resistance.

Resistance is normal! What we do with resistance and our relationship to it determine whether or not we take the actions we say we want to take towards certain goals we have in our life.

Learn how I'm navigating resistance and apply it to an area of your life that feels like a struggle.

Resistance is expected, especially when it comes to habit change.

Of course your brain doesn't want you to change. That's more work for your brain. So of course your brain will offer you resistance. But when you can EXPECT it and know your own language of resistance as well as inner sensations, it makes resistance less, ya know, resist-y.

I'd love to know your thoughts on resistance! Send me a message on instagram!

As always, if you're resonating with what I'm saying and you want help changing some of the habits you have that are keeping you not feeling your sexiest, click the link below and schedule your complimentary Hot Mom Habit Review. We'll look at the habits you have, the obstacles you have to changing them, and make a plan for moving towards the change you really want.

https://calendly.com/jajuechter/consult-call