Unslurred
This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.
Unslurred
Maybe you're not a bitch! Understanding your hormones with Kristen DeAngelis RD
Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and...
- What you should do differently if you are peri-menopausal or menopausal to support your hormone balance and how much is “ok” to drink.
- How alcohol affects your hormones
- Making the smoothest transition into peri-menopause and menopause
- What majorly disrupts your hormones and what supports the balance.
- Unbamboozling yourself from the marketing machines that promote alcohol and junk food
- Being pro-active to support your health
- Being mindful of your emotional triggers to over eating and over drinking
- Understanding your cycles
- Magic 💩🌈
- Why your poop is your report card 🤣 but for real
- …and more!!!
If you'd like to follow Kristen and/or work with her and her team, you can find her here. https://www.instagram.com/kdwellness/
Are you ready to change your relationship with alcohol and feel intoxicated by your life? Then I want to invite you to book a Vision session with me. This is a dedicated time for you to see exactly what’s available when you drop the drinking habit and turn on the possibilities for your life. You can book your complimentary vision session here https://calendly.com/jajuechter/vision_quest_request