Unslurred
This podcast is for the woman who wants to break up with alcohol. Maybe for life, maybe a Ross and Rachel style break. Wherever you are, it is my intention that this podcast support your journey in creating a new and healthier relationship with alcohol.
Unslurred
Creating a robust physiology and changing a "not cute" nervous system with Shyla Cash
Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma and healing. You don't want to miss this episode! We cover a LOT, including:
- The moment when you realize "oh IT ME!!!" and you start the work to change yourself for the better.
- What trauma is and what it isn't...it's not emotional.
- Changing your inner physiology and becoming alive.
- How your attachment bonds could influence your drinking habit.
- High functioning women and the freezing/bracing response.
- Why it makes sense that we reach for alcohol when we are stuck in a freeze response.
- Drinking alcohol for enjoyment instead of for the purpose of stabilizing your physiology.
- How we might misuse the term "trauma response"
- Grounded spirituality that improves quality of life.
- Embodiment isn't all this other weird stuff.
- Your 'best day' can be a luscious embodied day.
If you'd like to connect with Shyla, you can contact her here.
https://www.shylacash.com/