What to do after dry January so you don't go right back to your old drinking patterns

Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like you're not doing it JUST to prove you can...or are you??

My suggestion is to keep going!

Habits change with consistency and you most likely need MORE not drinking time especially if you're like I was and you've been drinking off and on for decades.

The most recent research says habit change takes anywhere from 60-360 days!

I personally suggest my clients do at LEAST 90 days away from alcohol, 6 months is better, and OMG a year...is life changing.

Let me know how it's going for you! Send me a DM on my instagram linked below and when you want more help there are two ways you can work with me:

1. My free "Break Up with Alcohol Course" will teach you the tools and science I used to help me go from drinking more days of the week than I didn't to now happily almost 2 years alcohol free. Register for the free course here ➡️ https://stan.store/jenniejuechtercoaching

2. Private coaching where you get more individualized support and I help you unpack some of the issues that led to you over drinking in the first place so it's easier for you to make informed choices around alcohol in the future. Book your consultation call here ➡️ https://calendly.com/jajuechter/consultation_call