Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real!
I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic!
I hope this episode makes you smile and feel a little better today (:
Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons
Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real!
I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic!
I hope this episode makes you smile and feel a little better today (:
Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: hello.authentichealth@gmail.com
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons