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The Autonomic Homeostasis Activation Podcast
Hosted by Tom Pals and Ruth Lorensson, The Autonomic Homeostasis Activation Podcast explores how activating the brain to engage in homeostasis to restore optimal function holistically supports managing stress and trauma. Each episode delves into practical strategies and inspiring conversations that nurture wellness in mind, body, and spirit. Join Tom and Ruth as they break down the neuroscience of Autonomic Homeostasis Activation™ (AHA), share real-world insights, and empower you to experience greater freedom and well being in your everyday life.
Podcasting since 2021 • 78 episodes
The Autonomic Homeostasis Activation Podcast
Latest Episodes
Pain: Your Body's Secret Healing Language
In this eye‑opening installment of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson peel back the layers of a sense most of us never knew we had—interoception, the brain’s moment‑to‑moment read‑out of ever...
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Season 3
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Episode 7
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40:28
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Don't Scratch the Itch: Working with Your Body's Natural Healing
In this enlightening episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson dive deep into the fascinating world of bodily healing and homeostasis. Challenging conventional wisdom about wellness, they explore the c...
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Season 3
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Episode 6
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28:00
The Truth About Homeostasis: Why Balance is a Myth
Is achieving balance really the key to wellness? Or have we misunderstood homeostasis all along? In this eye-opening episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson dive deep into the science of homeos...
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Season 3
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Episode 5
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35:56
The Well Within: Drawing from the Deep Source of Wellness
In this episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson explore the true essence of wellness—what it means, where it comes from, and how to cultivate it in daily life. They dive into the origi...
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Season 3
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Episode 4
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26:30
Wellness vs. Illness: Trusting Your Brain’s Innate Power to Heal
Join Tom Pals and co-host Ruth Lorensson as they explore the often-overlooked ways our brains naturally work to restore balance—body, mind, and spirit. Learn why discomforts like itching, pain, and even unexpected emotional responses aren’t alw...
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Season 3
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Episode 3
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32:20
