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The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing.
Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving.
Through conversations on stress, trauma, emotional wellbeing, cognition, and whole-person health, Tom and Ruth unpack the science behind Autonomic Homeostasis Activation™ and the brain's innate capacity to facilitate healing and restore regulation.
Whether you're interested in nervous system health, trauma recovery, emotional resilience, or the mind-body connection, this podcast offers evidence-informed conversations and practical tools to help you flourish in body, mind, and spirit.
The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
Why Believing in Goodness Changes How You Experience Life
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In this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adversity.
Tom and Ruth emphasize that it's not just about wishful thinking or optimism; it's about living out the good within us even when faced with difficulties. They encourage listeners to not let adversity define their identity and actions, but to recognize their own agency in choosing to act in a beneficial way.
The episode sets the stage for the upcoming discussion on contentment, highlighting the idea that contentment can be achieved independent of external circumstances when we practice believing in beneficence.
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