In the 14th Episode of The Strength Connection Podcast, Mike and our special guest Coach at Suprahuman, owner at Keep It Simple Sales and founder of Fit Foodies On Wheels, Mickey Jogoleff will talk about picking a day to eat comfort foods and plan it ahead, food is culture and the power is in the tracking, not necessarily in the specific meal.
Join us in this insightful and captivating talk!
In this chapter you will discover:
(2:15) Introducing our special guest Mickey Jogoleff @jo_go_lift Coach at Suprahuman, owner at Keep It Simple Sales and founder of Fit Foodies On Wheels
(2:40) How did Mike meet Mickey?
(3:00) Fit Foodies On Wheels @fitfoodiesonwheels
(3:20) Mickey Jogoleff origin story
(6:20) Experience working on construccion
(7:20) How Mickey’s own transformation lead him to helping others do the same
(12:50) Mental challenges of doing something new
(13:30) How did Fit Foodies On Wheels start?
(14:10) Let’s go wherever the food takes us!
(16:00) Fit Foodies On Wheels is everyone's dream!
(17:00) You CAN eat all those delicious food and still be in shape!
(19:00) Planning and tracking your food to be able to enjoy the foods you love
(20:10) Knowing how many calories do you eat everyday
(24:10) The plan will be constantly changing and adjusting
(25:15) “There’s always power on making an informed decision” - Mickey Jogoleff @jo_go_lift
(26:50) Pick the day to eat comfort food and plan it ahead
(30:00) Finding what you enjoy
(31:30) Does Mickey change his workout routine the days he goes high calories?
(32:10) Mickey Jogoleff’s favorite places!
(36:00) Food is culture
(38:40) Do people have problems tracking their foods?
(39:30) It’s not the plan itself, is that you need to track all of your calories
(41:00) The power is in the tracking, not necessarily in the specific meal
(42:40) Track what is working and do what is working
(44:00) Greenlights by Matthew McConaughey https://www.amazon.com/gp/product/B086823SWK/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
(44:30) 35 year journal?
(46:00) The power of discipline
(47:20) The next amazing places in Mickey Jogoleff and his wife Sam’s radar
(53:10) Where to consume Mickey’s @fitfoodiesonwheels content? https://www.instagram.com/jo_go_lift/
In the 14th Episode of The Strength Connection Podcast, Mike and our special guest Coach at Suprahuman, owner at Keep It Simple Sales and founder of Fit Foodies On Wheels, Mickey Jogoleff will talk about picking a day to eat comfort foods and plan it ahead, food is culture and the power is in the tracking, not necessarily in the specific meal.
Join us in this insightful and captivating talk!
In this chapter you will discover:
(2:15) Introducing our special guest Mickey Jogoleff @jo_go_lift Coach at Suprahuman, owner at Keep It Simple Sales and founder of Fit Foodies On Wheels
(2:40) How did Mike meet Mickey?
(3:00) Fit Foodies On Wheels @fitfoodiesonwheels
(3:20) Mickey Jogoleff origin story
(6:20) Experience working on construccion
(7:20) How Mickey’s own transformation lead him to helping others do the same
(12:50) Mental challenges of doing something new
(13:30) How did Fit Foodies On Wheels start?
(14:10) Let’s go wherever the food takes us!
(16:00) Fit Foodies On Wheels is everyone's dream!
(17:00) You CAN eat all those delicious food and still be in shape!
(19:00) Planning and tracking your food to be able to enjoy the foods you love
(20:10) Knowing how many calories do you eat everyday
(24:10) The plan will be constantly changing and adjusting
(25:15) “There’s always power on making an informed decision” - Mickey Jogoleff @jo_go_lift
(26:50) Pick the day to eat comfort food and plan it ahead
(30:00) Finding what you enjoy
(31:30) Does Mickey change his workout routine the days he goes high calories?
(32:10) Mickey Jogoleff’s favorite places!
(36:00) Food is culture
(38:40) Do people have problems tracking their foods?
(39:30) It’s not the plan itself, is that you need to track all of your calories
(41:00) The power is in the tracking, not necessarily in the specific meal
(42:40) Track what is working and do what is working
(44:00) Greenlights by Matthew McConaughey https://www.amazon.com/gp/product/B086823SWK/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
(44:30) 35 year journal?
(46:00) The power of discipline
(47:20) The next amazing places in Mickey Jogoleff and his wife Sam’s radar
(53:10) Where to consume Mickey’s @fitfoodiesonwheels content? https://www.instagram.com/jo_go_lift/