On today's episode we are joined by healer, yoga teacher, and treasured friend, Chalise Saunders. Chalise brings her kindness and wisdom to "The Power of Balance" and explores what it means to find balance within yourself. Through exploration of balance in personal, professional, and social avenues this episode will invite you to look at how you define balance in your own life. Read more about Chalise's journey below and follow her on Instagram @chalise_theyogateacher
Chalise began her yoga journey at the age of twelve at the recommendation from her doctor to treat her scoliosis. She practiced at home to some yoga videos for years until she found her way to her first yoga studio. While she didn't enjoy her first class, Chalise decided to come back because of how good she felt immediately afterwards. After two years of a consistent practice, she decided to become a teacher, so she could share this beautiful practice with the world. Chalise believes that yoga is for everyone and seeks to learn all that she can about the different lineages. She is certified in the Hot Yoga 26 + 2 series, Vinyasa and Yin Yogas.
Intro by: Derek Krykewycz
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