Stop Thinking Start Doing
By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.
Episodes
55 episodes
The Power of Range with Nicole
In this episode of the Stop Thinking, Start Doing podcast, hosts are joined by Mary’s lifelong friend Nicole to explore the concept of "range" in both personal and professional contexts. Nicole, a speech language pathologist and assistive techn...
•
Season 3
•
Episode 16
•
59:23
The Power of Range
In this episode of the Stop Thinking, Start Doing podcast, we delve into the power of range, inspired by David Epstein's book "Range." We discuss how range challenges the conventional idea that success comes only through specialization, advocat...
•
Season 3
•
Episode 15
•
1:02:30
The Power of Radical Acceptance with Ellenie
In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their ...
•
Season 3
•
Episode 14
•
1:17:03
The Power of Radical Acceptance
In this episode, we explore radical acceptance, defining it as the practice of embracing emotions, thoughts, and circumstances that are beyond one's control. We discuss the challenge of accepting the full spectrum of human experiences, emphasiz...
•
Season 3
•
Episode 13
•
1:02:13
The Power of Reflection with Atiya
In this captivating episode, we dive into the transformative power of reflection with special guest Atiya, also known as Intuitive Jawn. Atiya shares her journey from being a science educator to holistic practitioner and psychic intuitive, emph...
•
Season 3
•
Episode 12
•
1:02:51
The Power of Reflection
In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an...
•
Season 3
•
Episode 11
•
1:04:23
The Power of Surrender with Em
The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into ...
•
Season 3
•
Episode 10
•
1:04:01
The Power of Surrender
In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the i...
•
Season 3
•
Episode 9
•
1:02:54
The Power of Intention with Lexi Merritt
"Crafting Intentional Living: A Conversation with Lexi Merritt"In this episode, we dive into the world of intentional living, self-compassion, and personal growth with Lexi Merritt, the creative mind behind Pretty Decent Internet Cafe. ...
•
Season 3
•
Episode 8
•
1:04:11
The Power of Intention
This podcast episode delves into the concept of intention and its distinctiveness from other related ideas like goals, manifestation, presence, and resilience. It begins with a discussion on setting intentions and the essence of guiding oneself...
•
Season 3
•
Episode 7
•
1:02:51
The Power of Boundaries with Emily
This episode’s guest is a former educator turned full-time mom, Emily, who explores the intricate world of boundaries with her experiences of instilling boundaries in her two daughters and how it has led to self-discovery and growth for herself...
•
Season 3
•
Episode 6
•
55:30
The Power of Boundaries
In this discussion, we explore the intricate significance of boundaries, both in personal relationships and navigating societal expectations. We share personal stories, highlighting the value of setting healthy boundaries and the empowerment th...
•
Season 3
•
Episode 5
•
58:50
The Power of Presence Part II
In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwind...
•
Season 3
•
Episode 4
•
52:57
The Power of Presence
In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations.We share stories of th...
•
Season 3
•
Episode 3
•
57:57
The Power of Play with Derek
In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly li...
•
Season 3
•
Episode 2
•
1:00:26
The Power of Play
In this episode, we delve into the enchanting world of play. We define what play means and explore its remarkable benefits, drawing from our own experiences to illustrate its profound impact on our lives.We emphasize that play isn't jus...
•
Season 3
•
Episode 1
•
1:06:25
The Power of Joy with Maria
In this episode, we have a heartfelt conversation with our dear friend Maria, a Spiritual warrior in search of her Holy Grail—Joy—and on a sacred mission to share with all on her journey. She is a Teacher, a dreamer, a hopeless Romantic, ...
•
Season 2
•
Episode 24
•
1:03:25
The Power of Joy
In this episode, we explore the concept of joy, distinguishing it from fleeting happiness. Joy is described as a deep sense of contentment and gladness that activates the parasympathetic nervous system, promoting calmness. We delve into...
•
Season 2
•
Episode 23
•
1:03:22
Onwards and Upwards
We’re reairing one of our most special episodes - Onwards and Upwards. This episode is the behind the scenes story of how we met and how Stop Thinking Start Doing came to be. It feels extra special to us to reair this episode as w...
•
Season 2
•
Episode 22
•
1:03:39
The Power of Nature
In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary tackle all things "nature." From the physical outdoors to our human nature, they'll be diving deeper on what it means to live a life connected to nature and how it...
•
Season 2
•
Episode 21
•
56:31
The Power of Pivot with Tyler
In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary are joined by Mary's longtime soulmate and U.S. Diplomat, Tyler Brent. Tyler joins the crew to define pivot in his own words, share his experiences with pivoting i...
•
Season 2
•
Episode 20
•
58:48
The Power of Pivot
In this episode of the Stop Thinking Start Doing podcast, Alicia, Erin, and Mary explore the concept of "the pivot." They begin by defining what pivoting means to them and how it is central to the work of living. They discuss how pivoting works...
•
Season 2
•
Episode 19
•
1:00:23
The Power of Gratitude with Sacora
In this episode we have a heart filling conversation with Sacora, a Intuit and Energetic Coach for HeartWarriors. We share more about being in the frequency of gratitude. We go into recognizing the importance of being present in the moment. Sac...
•
Season 2
•
Episode 18
•
1:02:47
The Power of Gratitude
In this episode of the Stop Thinking Start Doing podcast, the crew explores the topic of gratitude. They begin by defining what gratitude means and how they embody gratitude in their daily lives. They discuss the science behind gratitude and of...
•
Season 2
•
Episode 17
•
59:45
The Power of Creativity with Danielle
In this episode we have a beautiful conversation with Danielle, a mom of two and and the creator of Her Messy Bun. Danielle share about her wild start to entrepreneurship and how she embodies creativity in her life and how she shares it with he...
•
Season 2
•
Episode 16
•
1:08:46