The LYHL Podcast
Subscribe to The LYHL Podcast to learn from others how you can LYHL. In other words, we will learn from one another how to live our healthiest lives. (Hint, we are better together.)
Elle is so grateful for her current and future guests and all their knowledge, caring, perseverance, and insight.
May you see the blessing.
Videos of episodes are also available on TheElleBottrell channel on YouTube.
Your support is invaluable. You can contribute financially at
https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
The LYHL Podcast
Healing Through Embodiment - Processing Stored Emotional Energies
Often we need each other to help because we become stuck. I've spent several decades helping people heal pain. Here I discuss the more challenging layer of emotional energy being stuck and stored in the body and leading to physical pain.
Described and demonstrated is using LQEB - low, quiet, easy breathing and SBS - sense, breathe, say combined with progressive emotional intelligence and presents to identify and thus process stored pain and emotions and release through identification, breath, awareness, and curiosity.
Pain coaching info available at: LYHL Coaching and Physical Therapy
--------
Your support is invaluable. You can contribute financially to The LYHL Podcast at: https://ko-fi.com/theellebottrell
Or by sharing and subscribing.
~ Join Elle's newsletter "The LYHL Newsletter"
~ Buy Elle's book: "Holy Shit" - Musings and self-reflections of a de-constructed Christian faith from the lived experience of a female, undercover feminist, mid-life crisis-er, and likely mystic contemplative.
-------
Videos of the conversations are available on YouTube and other videos Elle has created including poems, photography, "how-to" videos, outdoor and nature exploration. Look for @theellebottrell. You can also find Elle on IG at the same handle: @theellebottrell.
May you always see the blessing.