Free From OCD & Anxiety Podcast
My podcast is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!
Watch my Free Masterclass here: https://www.theocdexpert.com/pl/2147588316
For more information: www.healwithin.ie
Episodes
20 episodes
Kundalini Yoga & Meditation Saved my life!
In this episode, I share how Kundalini yoga & meditation saved my life to heal from OCD and Anxiety.Let me know if you found the episode helpful!To sign up for my weekly Kundalini Yoga & Meditation Sessions, ...
•
33:44
Guided Meditation to Befriend your Emotions.
Our emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, ...
•
15:17
Adam's OCD recovery journey since 2020!
In this episode, Adam shares his journey since the ocd recovery treatment in 2020.Check out the video myself and Adam did in 2020:https://youtu.be/0CCA6hdvAEo?si=0nWDcffSI...
•
27:57
Rumination is a Survival Response!
In this episode, I share my insight on Rumination as a Survival Response.As mentioned in the episode, below are the tips to take note of:1. Name 3 things I can see with the Colour White?Label each thing you can see, ...
•
28:35
Left Nostril Breathing to increase calmness and reduce Anxiety!
In this episode, I share a powerful transformational breath practice to increase calmness and relaxation and reduce Anxiety.If interested in learning how you can become Free from OCD, check out Masterclass here:
•
27:18
The Power of Subconscious Mind and Healing OCD!
In this episode, I share the power of the subconscious mind and healing ocd!Share some love and leave a review as it can reach more people!To Join the Self Study OCD Recovery Program:
•
27:35
OCD is not the problem, your Emotions are!
In this episode, I share the real root cause of OCD and what needs to be healed in order to recover from OCD. I invite you to watch my Free Masterclass on recovery from OCD...
•
33:50
25 years suffering with OCD to recovery!
In this amazing episode, you will hear Alo discuss his healing journey with OCD after 25 years.This is also possible for you and I invite you to watch the masterclass which will guide you on your recovery:
•
56:42
OCD recovery story after 10 years suffering
In this episode, Josh shares his brave and inspiring story of his journey with mental health issues specifically OCD.
•
29:58
Why there is an Internal Battle with OCD
In this episode, I share with you Why there is an Internal Battle with OCD and what you can do to relieve this battle.I invite you to watch my free masterclass: https://www.theocdexpe...
•
20:26
Obsessive Intrusive Thoughts of Harm to Being Free!
In this episode, I talk about the transformational journey of Adam who suffered for 6 years with OCD intrusive thoughts of harm.I also answer questions people have emailed me which I hope helps you.I invite you to watch my free mast...
•
12:42
Why OCD Intrusive Thoughts feel so Real!
In this episode, I share why ocd intrusive thoughts feel so real!I hope this helps you understand why ocd intrusive thoughts feel so real and how healing is possible!I invite you to watch my free masterclass on how to heal from OCD ...
•
15:06
My Journey with Trichotillomania!
In this episode, I share a vulnerable episode of my journey with Trichotillomania.I hope this helps you and know you are never alone.If you are suffering with Trichotillomania and would like help to heal, I invite you to book a cons...
•
20:09
Why OCD is not the REAL Problem!!
In this episode, I discuss with you Why ocd is not the REAL problem so you can start to learn to finally heal.If you would like to learn more about how you can become free from ocd, I invite you to watch my masterclass that goes into de...
•
Episode 7
•
14:35
EP: 6 OCD recovery after 57 years 🤯 🤯 🤯
Check out this absolutely amazing recovery story from Jill who has suffered for 57 years with OCD using the free from ocd program.Her story is inspirational to everyone who is suffering from OCD.To become free from OCD, sign up here...
•
Episode 6
•
57:38
EP:5 Can OCD be cured?
In this episode, Can OCD be cured?Learn transformational information that can change OCD by treating the root cause of OCD and not just the symptoms.This episode is about educating and empowering you with a message of hope and i...
•
17:40
EP:4 Homosexual OCD : A misunderstood form of OCD
In this episode, I discuss a misunderstood form of OCD - Homosexual OCD.Listen to the amazing transformational story of Paul who suffered from Homosexual OCD and is now living his life free from OCD. This is also possible for you.
•
Episode 4
•
18:45
EP:3 Harm OCD : My own personal story
This episode is on Harm OCD and covers the following:What is Harm OCD.How it affected me and my own personal journey of recovery.I hope it inspires you and gives you a sense of comfort to know you too can recov...
•
22:37