In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to recognise to avoid a burn-out from helping others.
In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to recognise to avoid a burn-out from helping others.