Tara Talks
Company director and cognitive behavioural psychotherapist at Goldmark Training, Tara Hussain pulls on her extensive experience working in the statutory and voluntary sector within mental health, wellbeing and equality and diversity. Tara discusses situations that arise in our professional and personal lives around these issues.
Tara Talks
Embracing Self-compassion
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Tara Hussain
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Season 1
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Episode 2
In this episode we explore embracing self-compassion and the importance of prioritising our mental and physical wellbeing. Treating yourself as you would treat others by being kind and considerate - you cannot pour from an empty cup.