Tara Talks
Company director and cognitive behavioural psychotherapist at Goldmark Training, Tara Hussain pulls on her extensive experience working in the statutory and voluntary sector within mental health, wellbeing and equality and diversity. Tara discusses situations that arise in our professional and personal lives around these issues.
Tara Talks
You can't pour from an empty cup
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Tara Hussain
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Season 1
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Episode 4
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In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to recognise to avoid a burn-out from helping others.