Tara Talks
Company director and cognitive behavioural psychotherapist at Goldmark Training, Tara Hussain pulls on her extensive experience working in the statutory and voluntary sector within mental health, wellbeing and equality and diversity. Tara discusses situations that arise in our professional and personal lives around these issues.
Tara Talks
Cognitive Distortions
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Tara Hussain
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Season 1
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Episode 1
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In this episode we are talking about unhelpful thinking errors or habits, uncommonly known as cognitive distortions. Through recognising and understanding these thinking errors, we can catch those thoughts before they effect our wellbeing.