Tara Talks
Company director and cognitive behavioural psychotherapist at Goldmark Training, Tara Hussain pulls on her extensive experience working in the statutory and voluntary sector within mental health, wellbeing and equality and diversity. Tara discusses situations that arise in our professional and personal lives around these issues.
Tara Talks
Self-care
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Tara Hussain
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Season 1
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Episode 3
In this episode Tara talks about how sometimes our mind monsters tell us that we are not doing enough, and how we can get lost in making sure we do enough for others. But who takes care of you? Self-care is important.