Essential Mental Healing
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others in the most positive way.Visit every other Thursday for a new episode! It's Therapy Thursday!
Podcasting since 2021 • 76 episodes
Essential Mental Healing
Latest Episodes
Time, Grief, And Gentle Balance
It's Therapy Thursday!!What if balance isn’t a perfect calendar but a kinder relationship with time? We open up about the tug-of-war between packed days and the deep need to slow down, trading guilt for acceptance and urgency for presenc...
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Season 5
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Episode 4
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46:15
How A Couple Turned Brokenness Into Purpose And A Movement Called Wealth Is Wisdom with The Josephs
It's therapy Thursday!!!A weekend blowup turned into a breakthrough. We start with a raw mother–daughter moment and move straight into a wide-open conversation with the Josephs, a young married couple whose story blends faith, attraction...
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Season 5
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Episode 3
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1:06:04
From Conference Breakthroughs To Everyday Gratitude
It's Therapy Thursday!!The air still hums from a room that felt brave enough for everyone. We unpack what happened at our women’s conference where a Muslim practitioner, a Christian voice, and someone who practices magic shared a stage w...
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Season 5
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Episode 2
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57:45
What If The Fire Is The Safest Place To Heal? Season 5 opener
It's Therapy Thursday and Season 5 begins!Season five opens with honesty, tears, and a surprising kind of joy. We step straight into the heart of grief and come out with tools you can use: how to honor good memories after a painful divor...
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Season 5
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Episode 1
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51:07
What if ADHD, Autism, and OCD Were Actually Superpowers? with Dr. Robert Melillo
It's Therapy Thursday and Season 4's wrap!What if conditions like ADHD, autism, and OCD weren't permanent disabilities but rather brain imbalances that could be corrected? Dr. Robert Melillo, a pioneering functional neurologist with over...
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Season 4
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Episode 17
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1:02:39
