031: Awakening Through Conscious Movement and Embodiment with Jo Hardy

How can movement bring us to a place of awakening and open us to a deeper clarity within ourselves? In this timely Conversations With You episode, I sit down with my dear friend Jo Hardy; conscious dance teacher, facilitator and psychotherapist, as we discuss the value of dance and touch on many potent subjects that are rippling through our personal and collective consciousness today. From screen addictions, vanity and the shame of ageing, to defining patriarchy and its role in our evolution… we look at how the sacred dance between intention and surrender can take us beyond the program and open us to more creativity, expansion and hope. 

To learn more about Jo and her offerings: www.consciousdancespace.com

Conversations With You: I will be taking questions and opening the space for live conversations with listeners of the podcast!

If you have any burning questions or topics you would like me to bring alive in this podcast, or if you would like to sit down and have a live conversation with me and become a part of this new series, connect with me through Instagram or the podcast email below ~

Connect~

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Intro & Outro Music by Boe Huntress

Podcast Art by Billy Fox