Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply!
A Gluten Free Podcast
Episode 120
On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'.
What I’ll cover:
* Wrapping up Coeliac Awareness Week 2024
* Reflecting on Dinesh Palipana's episode last week
* Alive time & dead time
* How letting go of what we can’t control & taking action on what we can control in our lives helps us
* The body budget
* Teaser of next week’s guest episode
Links
Buy A Gluten Free Evening tickets here
Join A Gluten Free Podcast Facebook Group
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply!
A Gluten Free Podcast
Episode 120
On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'.
What I’ll cover:
* Wrapping up Coeliac Awareness Week 2024
* Reflecting on Dinesh Palipana's episode last week
* Alive time & dead time
* How letting go of what we can’t control & taking action on what we can control in our lives helps us
* The body budget
* Teaser of next week’s guest episode
Links
Buy A Gluten Free Evening tickets here
Join A Gluten Free Podcast Facebook Group
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.