The Grief Gurus
The Grief Gurus Healing Community is a virtual space for women who are carrying grief—whether it’s recent or something that’s been with you for a long time.
You don’t have to have the right words.
You don’t have to share your story.
You don’t have to be in a certain place.
You can simply come and listen.
Most people move through grief quietly, trying to make sense of it on their own.
This space offers something different—a place to be around others who understand, without needing to explain.
Everything inside the community is optional.
You can engage as much or as little as you want, at your own pace.
We offer two weeks of complimentary access so you can explore the space gently and see what feels right for you.
Because grief is part of your story… but it was never meant to be the whole story.
The Grief Gurus
Grief Isolates You—This Gently Brings You Back
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you’re grieving, everything can feel heavy, flat, or far away.
But what if there was a way to shift your brain chemistry—without forcing positivity or “moving on”?
In this 20-minute guided practice, we explore how small acts of generosity can:
- Give your brain a natural boost of oxytocin and serotonin
- Ease isolation (even just a little)
- Help you reconnect—at your own pace
No big gestures. No pressure.
Just small, human moments that can make a difference.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.