The Grief Gurus
The Grief Gurus Healing Community is a virtual space for women who are carrying grief—whether it’s recent or something that’s been with you for a long time.
You don’t have to have the right words.
You don’t have to share your story.
You don’t have to be in a certain place.
You can simply come and listen.
Most people move through grief quietly, trying to make sense of it on their own.
This space offers something different—a place to be around others who understand, without needing to explain.
Everything inside the community is optional.
You can engage as much or as little as you want, at your own pace.
We offer two weeks of complimentary access so you can explore the space gently and see what feels right for you.
Because grief is part of your story… but it was never meant to be the whole story.
Episodes
258 episodes
Early Grief Masterclass: What's Happening to Your Brain & Body?
Grief is part of your story. But not the whole story.When someone we love dies, grief doesn't just affect our emotions—it affects our entire body.Many people in the early days and months after a loss are frightened by what they'...
⭐ Is It Grief or Depression? And What Can Be Done About It?
Grief is part of your story. But not the whole story.One of the biggest fears after losing someone you love is wondering, "Is this normal grief, or am I becoming depressed?"The truth is that grief and clinical depression can loo...
Think You're Grieving Wrong? Listen to This First ⭐⭐⭐⭐⭐
Losing someone you love can make you wonder if you're grieving "the right way." You may have heard about the five stages of grief and expected to move neatly from one stage to the next.But that's not how grief works.In this chat...
Why Doesn't Anyone Talk About This Part of Grief?
Grief is part of your story. But not the whole story.There are parts of grief that almost everyone experiences—but very few people ever talk about.What if, after your loved one died, you felt relief?What if you found you...
Why Can't I Function Like I Used To?
Grief is part of your story. But not the whole story.After the death of a loved one, many people are surprised by how difficult everyday life becomes.You may find yourself forgetting appointments, struggling to focus, rereading ...
What My Daughter Taught Me 30 Years After Her Death
Grief is part of your story. But not the whole story.For nearly 30 years, I carried a painful belief about the death of my daughter.While everyone around me seemed to understand that she was dying, I always felt I was the only o...
Join us for a MasterClass!
You're invited to join a complimentary MasterClass called "The First Days and Months After Loss" on Thursday July 23rd @ 1pm EST.Save Your Seat by Registering Here:https://www.eventbrite.ca/e/1992780759897?aff=oddtdtcreator👉...
What Should I Do on the Anniversary of Their Death?
Grief is part of your story. But not the whole story.The anniversary of a loved one's death can bring a wide range of emotions—sadness, gratitude, love, anxiety, reflection, or even unexpected peace. There is no right way to experience ...
The Hardest Part of Grief? The World Moves On But You Can't.
Grief is part of your story. But not the whole story.One of the most disorienting parts of grief is realizing that the world keeps moving… even when your own world has completely changed.People go back to work.Conversations ...
Why Does Grief Return Years Later?
Grief is part of your story. But not the whole story.Many people are surprised — and sometimes frightened — when grief suddenly returns years after a loss.A wedding.A song.A milestone.A quiet moment.And suddenly,...
Why Does Feeling Better Sometimes Feel Worse?
Grief is part of your story. But not the whole story.Many grieving people are surprised to discover that feeling better can bring its own kind of pain.A moment of laughter…a sense of relief…even glimpses of joy…can s...
Loving Someone vs. Caring for Them — It’s Different
Grief is part of your story. But not the whole story.There’s a profound shift that happens when you move from being a companion to becoming a caregiver.The relationship changes.The roles change.And often, so does the emo...
When People Ask: "Are You Over Your Grief Yet?"
Grief is part of your story. But not the whole story.“Are you over your grief yet?”It’s a question many grieving people hear — directly or indirectly — and it can carry so much pressure, shame, and misunderstanding.In th...
Stop Warning Grieving People About Year Two
Grief is part of your story. But not the whole story.People love to say:“Just wait until the second year…”But what if that message creates more fear than comfort?In this video, we explore why telling grieving people ...
Addressing the Inclination to Curse, especially when someone asks "How Are You?"
This episode contains curse words.So many of us were taught to ignore, suppress, minimize, or “push through” our feelings. But healing often begins the moment we stop telling our emotions to “F” off and start getting honest abou...
If You're Already Grieving, This May Be Why
Grief is part of your story, but not the whole story.When someone you love is seriously ill or nearing the end of life, it’s common to experience anticipatory grief—grieving before the loss has happened.But many people begin liv...
Healing Together: Inside the Grief Gurus Community
Grief is part of your story. But not the whole story.In this conversation, Lisa and Carol share what the Grief Gurus community is all about — a supportive space for women navigating grief, loss, and life after profound change.We t...
Is Asking for Help in Grief Weakness?
Grief is part of your story, but not the whole story.Is asking for help in grief a sign of weakness?It can feel that way sometimes.Grief often comes with an unspoken pressure to “be strong,” to handle things on your own, or ...
A Soft Practice for Sitting With Sadness
Sadness can feel heavy — and our instinct is often to brace against it, push it away, or try to “fix” it.But what if allowing sadness, instead of resisting it, actually softens its intensity?In this 15-minute guided meditation, yo...
Stop Wondering if You're Grieving 'Wrong'
In this episode, we explore one of the most common questions people ask after loss: “Am I grieving the right way?”The short answer is no—because there isn’t one right way to grieve.Grief doesn’t follow a timeline, a checklist, o...
You Are Part of the Beauty You See | A quiet reminder that the beauty you recognize is not separate from who you are.
In this guided meditation, we explore the idea of “putting ourselves in the way of beauty”—intentionally allowing ourselves to notice, receive, and be moved by what we find beautiful in the world around us.Whether it’s nature, art, music...
Why this 'Compliment' Doesn't Land in Grief
Being told “You’re so strong” is often meant as a compliment—but in grief, it can feel isolating, dismissive, or like you might be grieving "too well"In this episode, we explore why this common phrase doesn’t always land the way it’s in...
Are You Worthy of Your Own Care?
In this guided meditation, we gently explore what it means to ask for help, receive support, and recognize that our needs matter too.Many of us have learned to care for others while ignoring ourselves. We may struggle to ask for help, qu...