The Grief Gurus
The Grief Gurus Healing Community is a virtual space for women who are carrying grief—whether it’s recent or something that’s been with you for a long time.
You don’t have to have the right words.
You don’t have to share your story.
You don’t have to be in a certain place.
You can simply come and listen.
Most people move through grief quietly, trying to make sense of it on their own.
This space offers something different—a place to be around others who understand, without needing to explain.
Everything inside the community is optional.
You can engage as much or as little as you want, at your own pace.
We offer two weeks of complimentary access so you can explore the space gently and see what feels right for you.
Because grief is part of your story… but it was never meant to be the whole story.
The Grief Gurus
Are You Worthy of Your Own Care?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this guided meditation, we gently explore what it means to ask for help, receive support, and recognize that our needs matter too.
Many of us have learned to care for others while ignoring ourselves. We may struggle to ask for help, question whether we are worthy of care, or believe healing should happen alone. But healing often begins when we pause, notice what we truly need, and respond with compassion.
This meditation invites you to:
• Reflect on whether you allow yourself support
• Recognize unmet needs with honesty and kindness
• Explore self-worth and deservingness
• Practice showing up for yourself in a healing way
• Strengthen the connection between awareness and action
Sometimes healing is not about having all the answers. Sometimes it is simply about noticing what is needed—and taking one loving step toward it.
Find a comfortable place to sit or lie down, breathe gently, and allow this time to be for you.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.