With the proliferation of wearables in the world there are million different metrics you can measure. So how do you know which ones matter? Tune into episode 21 of the Performance Plus Podcast to hear Dr. Zach Long and Coach Johnny B discuss important health and fitness metrics you should be tracking.
Topics covered on this episode include
The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.
Follow Pamela Gagnon @pamelagnon
Follow Zach @thebarbellphysio and his website
Follow Johnny @coach_johnnyb
Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.
TRY IT HERE
With the proliferation of wearables in the world there are million different metrics you can measure. So how do you know which ones matter? Tune into episode 21 of the Performance Plus Podcast to hear Dr. Zach Long and Coach Johnny B discuss important health and fitness metrics you should be tracking.
Topics covered on this episode include
The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.
Follow Pamela Gagnon @pamelagnon
Follow Zach @thebarbellphysio and his website
Follow Johnny @coach_johnnyb
Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.
TRY IT HERE