Performance Plus Podcast
Performance Plus Programming
Episodes
E44 - How To Goal Set When You Have So Many Goals!February 13, 2024
E43 - Pamela Gagnon Talks About The New Masters CrossFit Games Changes November 14, 2023
E42 - The Transition from D1 Gymnast to Games AthleteOctober 31, 2023
E41 - How To Get Butterfly Chest To Bar Pull-UpsOctober 24, 2023
E40 - The Importance of Zone 2 Training for Fitness Athletes October 03, 2023
E39 - Is CrossFit dangerous? What does the literature say. September 19, 2023
E38 - How Deep Should You Squat?September 05, 2023
E37 - Training For Marathons or an Ironmans as a Fitness Athlete July 18, 2023
E36 - Pamela Gagnon's Gymnastics Origin Story July 05, 2023
E35 - Breaking Down the 2023 Semi-Finals with Pamela GagnonJune 13, 2023
E34 - Grip For Gymnastics Skills June 06, 2023
E33 - The 6-12-25 Method May 17, 2023
E32 - Luke Parker from Mayhem Nation Goes DEEP!May 17, 2023
E31 - Hip Impingement While Squatting May 09, 2023
E30 - Tyler Christophel (Games Athlete) teaches us to Go Get It! May 03, 2023
E29 - How To Fix A TendinopathyApril 21, 2023
E28 - Why Mayhem Programming Is The Best with Jake Lockert April 13, 2023
S3E1 - Knee Pain with SquattingMarch 31, 2023
S2E3 - Why Rounded Back Deadlifting Is CoolSeptember 04, 2022
S2E2 - Are Butterfly Pull-Ups Legit?August 07, 2022
S2E1 - Shoulder Pain During Kipping Pull-UpsJuly 24, 2022
E23 - Ask Me Anything with Pamela Gagnon Pt.2May 15, 2022
E22 - Ask Me Anything with Pamela Gagnon pt. 1April 18, 2022
E21 - Metrics Your Should Be Tracking with Dr. Zach LongMarch 27, 2022
E20 - Spotting For Gymnastics with Pamela GagnonMarch 20, 2022