Performance Plus Podcast
The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
Performance Plus Podcast
S2E2 - Are Butterfly Pull-Ups Legit?
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Performance Plus Programming
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Season 2
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Episode 2
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In Episode 2 of Season 2 of the Performance Plus Podcast, Johnny and Pamela sit down to talk about butterfly pull-ups and why people hate them so much.
In this episode, we cover
- Why we should learn to do butterfly pull-ups.
- What are the prerequisites for butterfly pull-ups?
- How to develop the skill of the butterfly pull-ups.
- Why hating butterfly pull-ups is silly.
Programs and articles mentioned in this episode:
Butterfly Pull-Up Training Program
Butterfly Pull-Ups For Beginners
Developing Butterfly Pull-Up Strength and Technique