E29 - How To Fix A Tendinopathy

On this Performance Plus Programming podcast episode, Dr. Zach Long and Coach Johnny B dive deeply into tendon issues and how to fix them.

We cover:

• The difference between tendinopathy and tendonitis 
• Why athletes get tendinopathy 
• How to treat a tendinopathy
• Why Inflammation is GOOD 
• How to find the right medical provider to get you better from your injury
• The danger of injections and tendinopathy

Below are links to the programs we reference in the show.

https://onwardphysio.com/
https://performanceplusprogramming.com/shop/bulletproof-knees/


The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.



Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website 

Follow Johnny @coach_johnnyb



Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.

TRY IT HERE