Performance Plus Podcast

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

All Episodes

Performance Plus Podcast

Learning Gymnastics Skills

June 14, 2025 • Performance Plus Programming

In this episode of the Performance Plus Podcast, Zach discusses essential strategies for functional fitness athletes to overcome gymnastic skill hurdles, crucial for excelling in CrossFit. He emphasizes three critical areas: mobility, strength foundation, and movement-specific skills. Zach explains how lacking mobility can hinder proper form and efficiency in skills like handstand walks and ring muscle-ups. He also underlines the importance of building strict strength to prevent injuries and improve performance. Lastly, he offers insights on practicing gymnastics movements effectively by breaking them down into components. Resources like the ultimate mobility checklist and skill progression charts are provided to aid athletes in their journey.

00:00 Introduction to Gymnastics Skills for Functional Fitness
01:36 The Importance of Mobility
04:14 Building a Strong Foundation
06:00 Mastering Movement-Specific Skills
07:53 Conclusion and Resources

Resources

Ultimate Mobility Checklist https://performanceplusprogramming.com/movements/
Skills Progression Chart https://performanceplusprogramming.com/skills-chart-download/
Proven Gymnastics Programming https://performanceplusprogramming.com/shop/program-category/gymnastics/