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Performance Plus Podcast

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

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Performance Plus Podcast

Accessory Work for Fitness Athletes

June 14, 2025 • Performance Plus Programming

In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness, they often don't address individual weaknesses. To truly excel, athletes need targeted accessory programming that focuses on specific areas such as gymnastics skills, mobility, strength, and conditioning. Zach delves into how to break down complex gymnastic movements, perform targeted mobility tests, improve conditioning through varied workouts, and effectively use strength and prehab programs to enhance performance and prevent injuries. The episode also references several additional resources, including an 'Ultimate Mobility Checklist' and a 'Build Your Engine' ebook, for further guidance.

00:00 Introduction to Accessory Work for Fitness Athletes

00:10 The Importance of Personalized Programming

01:59 Gymnastics Skills: Breaking Down Complex Movements

03:50 Effective Mobility Work for Athletes

06:24 Optimizing Conditioning for CrossFit Athletes

09:00 Strength Programs: Key Components

10:41 Prehab Programs: Preventing Common Injuries

11:55 Conclusion and Resources