Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
Transforming Your Midsection for a Six-Pack
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Spencer Frederick
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Episode 143
In this episode, I want to cut through the fluff and get straight to the point: transforming your midsection for a six-pack. No gimmicks or shortcuts…. just practical advice and actionable steps to sculpt those abs, from diet tweaks to workouts. It's time to ditch the excuses and get real about achieving the chiseled midsection that so many want.
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