Game of Food
Spencer Frederick
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Episodes
What You NEED To Do After DietingNovember 07, 2023
Over Night Results Might Not Help YouOctober 10, 2023
What To Do About Knee Pain... Ep. 165September 28, 2023
Here is What I Am Doing Currently... Ep.164September 26, 2023
How To Get REALISTIC Results with Andrew Phillips Ep. 163September 19, 2023
When You're Hungry ALL THE TIME | Ep. 162September 14, 2023
You Can Work Hard and Not Get Results... Ep. 161September 12, 2023
The 'love your body' movement... Ep. 160September 07, 2023
My 7 year olds health plan... Ep. 159September 06, 2023
How your memory can make you healthy... Ep. 158August 29, 2023
Here’s how to stop stress eating in its tracks...August 22, 2023
Suffering From Nutrition BurnoutAugust 18, 2023
Too Much Variety In Your Workouts...August 17, 2023
How a weight loss goal fails you...August 10, 2023
Heres my current workout routine...August 09, 2023
Hormone Fixer EpisodeAugust 03, 2023
Eat MORE And Get LEANERJuly 20, 2023
The Long Flame: You Need To Work On Your Chronic InflammationJuly 18, 2023
Why Even Hire A Coach... I Can Do This On My OwnJuly 12, 2023
How To Change Your Legs: More Tone, More Strength, More MuscleJuly 10, 2023
Mood on the Menu: What We Eat Effects Our MindJuly 06, 2023
FB POST: Group Training Entertains Bored PeopleJune 29, 2023
The Fit Gal at My Gym... Where Did She Go?June 27, 2023
I Need to Get Back on TrackJune 22, 2023
Transforming Your Midsection for a Six-PackJune 07, 2023