Taylor and I discuss the ins and outs of Intermittent Fasting.

With my guest Taylor Froneberger!

You track your steps. You track your weight. But have you ever stopped to grade your relationship with food?If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help...

Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!