Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
The Fit Gal at My Gym... Where Did She Go?
•
Spencer Frederick
•
Episode 145
In this episode I delve into common pitfalls that can derail even the most knowledgeable fitness enthusiasts from their health goals..... which is exactly like a gal at my gym! I want to highlight some real-life stories, dissect the hidden missteps and provide practical solutions for maintaining a sustainable fitness journey.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery