How To Change Your Legs: More Tone, More Strength, More Muscle Artwork

Game of Food

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

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Game of Food

How To Change Your Legs: More Tone, More Strength, More Muscle

July 10, 2023 • Spencer Frederick • Episode 148

Today we learn how to make our legs stronger and look better. I want to walk thru stuff about exercises like squats, food that helps muscles grow, and the importance of rest. Listen to find out how you can make your legs stronger and toned AF!

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