Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
Why Even Hire A Coach... I Can Do This On My Own
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Spencer Frederick
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Episode 149
Let talk about why having a coach might be a good idea, even if you think you can do everything by yourself. And for once I'm NOT just talking about Health. Coaches can help you learn faster and avoid mistakes in MANY aspects of life. They give advice and guide you to be better. So let me tell you about my experience with coaches I've hired...
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