Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
The Long Flame: You Need To Work On Your Chronic Inflammation
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Spencer Frederick
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Episode 150
Today, I'm going to talk about something called chronic inflammation, which is when parts of your body are a bit like they're fighting an injury for a really long time. This can sometimes cause problems for our health. But don't worry, we will also learn about ways to help our bodies feel better, like eating healthy foods and doing fun exercises. It's time to be more aware of your inflammation to live your best life!
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