Today, we're chatting about a friend named Kevin who lost 80 lbs but wasn't happy with how he looked. Did he do something wrong even if he met his goal? We'll dive into common fitness mistakes and share some better ways to get in shape. Are you making the same choices as Kevin? Let's find out!
GAME OF FOOD
Ep: 154
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
Today, we're chatting about a friend named Kevin who lost 80 lbs but wasn't happy with how he looked. Did he do something wrong even if he met his goal? We'll dive into common fitness mistakes and share some better ways to get in shape. Are you making the same choices as Kevin? Let's find out!
GAME OF FOOD
Ep: 154
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery