Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
How a weight loss goal fails you...
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Spencer Frederick
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Episode 154
Today, we're chatting about a friend named Kevin who lost 80 lbs but wasn't happy with how he looked. Did he do something wrong even if he met his goal? We'll dive into common fitness mistakes and share some better ways to get in shape. Are you making the same choices as Kevin? Let's find out!
GAME OF FOOD
Ep: 154
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