In this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
In this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery