Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
Suffering From Nutrition Burnout
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Spencer Frederick
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Episode 156
Let's dive deep into a topic many of us know all too well but rarely talk about: nutrition burnout. Feeling overwhelmed or frustrated with your diet is more common than you might think, and it can be a significant hurdle in our health journey. Whether it's being exhausted from counting calories, feeling restricted by food choices, or just missing the joy of eating, burnout can make even the most dedicated amongst us question our nutrition plan. But it's what we are up against... and we CAN overcome it... TODAY!
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