Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
My 7 year olds health plan... Ep. 159
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Spencer Frederick
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Episode 159
I want to talk about how my 7-year-old kid is staying healthy. He's taken an interest lately in fitness and nutrition.... and I thought it would be helpful to share what we are doing. Tune in if you want to know some easy ways to help your kids with better habits.
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