Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
You Can Work Hard and Not Get Results... Ep. 161
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Spencer Frederick
Today I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet.
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