I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery