Here is What I Am Doing Currently... Ep.164 Artwork

Game of Food

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

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Game of Food

Here is What I Am Doing Currently... Ep.164

September 26, 2023 • Spencer Frederick • Episode 164

I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!

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