Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
Decoding a Fit Persons Actions
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Spencer Frederick
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Episode 170
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Let's challenge the idea that success is all about the 'How Tos' and the methods. We'll talk about the importance of balancing methods with values, structure, and mental awareness to achieve meaningful results.
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