Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
I Need to Get Back on Track
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Spencer Frederick
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Episode 144
Join me in this episode of 'I Need to Get Back on Track,' where I want to get real about the struggles of leaving behind unhealthy eating habits. I'm sharing some easy-to-follow tips, along with some stories of people just like you, who've managed to turn their nutrition around. So... Let's see what it takes to GET BACK ON TRACK!?
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