Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
Hormone Fixer Episode
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Spencer Frederick
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Episode 152
Are your hormones acting all funny? This podcast episode is going to talk about fixing that! I have some experience and knowledge to share on hormones, and it should tell us how to regulate them! You'll learn some simple things you can do to feel better. Lets go!
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