I want to feel normal around my favorite foods... Ep. 186 Artwork

Game of Food

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

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Game of Food

I want to feel normal around my favorite foods... Ep. 186

September 18, 2024 • Spencer Frederick • Episode 186

How to build a healthier relationship with your favorite foods while at social events, holidays, or on vacation. Like... how in the world do people limit themselves to one brownie or one beer at social gatherings!? Lets find out!

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