Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
Slow down for better results... Ep. 187
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Spencer Frederick
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Episode 187
Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It's crucial to slow down... lets discuss why in this episode.
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