Game of Food
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
Game of Food
I deleted social media off my phone. Here's why... Ep. 188
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Spencer Frederick
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Episode 188
It’s no secret that social media can be a time-sucking black hole. For a while, I justified it as 'staying connected' or 'business research,' but the truth is, it was distracting me from what really matters. I found myself doom-scrolling, comparing, and getting caught up in things that don't align with my goals. So, I decided to pull the plug.
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