How to calorie track. For real... Ep. 191 Artwork

Game of Food

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

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Game of Food

How to calorie track. For real... Ep. 191

October 09, 2024 • Spencer Frederick • Episode 191

Time to get real about calorie tracking—no shortcuts. Learn how to track your calories accurately and consistently to finally see the results you’ve been chasing. If you're ready to get serious about hitting your goals, this episode breaks it all down for you!

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